How would you like a heart beating, blood pumping, warm up, to get going for your day or as a pre workout. This routine is a good one. Ok. Maybe only in eyes, but if you tried it, I am sure you would to. I am hoping that you have already taken your pre workoutContinue reading ““Full-Body Pre-Workout Routine””
Category Archives: working out
Asking advice
Hello all. Hope your day is treating you well. I am here today asking for advice about working out and nutrition. I have been working out consistently now for about 7 years. I have successfully lost 50-60 lbs and have kept it off. My lowest weight was about 175 lbs. Down from my highest ofContinue reading “Asking advice”
Daves2GetBig 