Hello all. Hope your day is treating you well.
I am here today asking for advice about working out and nutrition.
I have been working out consistently now for about 7 years. I have successfully lost 50-60 lbs and have kept it off. My lowest weight was about 175 lbs. Down from my highest of 235 w/44 inch waist. My waist now is about 32-34. All done with the help of working out , nutrition and riding my bike long distances.
Even though I have been working out and doing my best to stay consistent. I do find it very hard to stay the course with so many distractions. Food and snacks to start. Then you have family and work ( if you do ).
Couple questions if you don’t mind answering please and thank you.
- How do you stay the course and stay consistent.
- How do you find meal prep. Easy. Difficult. Time consuming.
- Do you have a specific time and or day you do your meal prep.
- If you have a physically demanding job. How do you find time and or energy to work out.
- With meal prep and cost of food rising in the last little while. How have you adapted and found better ways that could or do save you money and or time.
Thank you for this time with you. I hope you all have a great rest of your day and hope to chat again soon. Till then. Dave.
Daves2GetBig 